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Hypnotherapy In-Person & Online
Holistically Guided Transformation
Promoting balance, healing, and lasting change by nurturing the Mind, Body and Soul.
The Therapy Room
My therapy room is located upstairs in my home, tucked away in a quiet location overlooking beautiful woodland.
The room itself is cosy and warm, carefully designed to promote relaxation and healing from the moment you arrive. Whether you're here for Hypnotherapy or seeking a safe space to unwind and focus on your well-being, this tranquil setting is the ideal backdrop for your journey. It's more than just a treatment room, it's a sanctuary where you can leave the outside world behind and focus entirely on you.
My emphasis is providing a relaxed and friendly environment where my clients can feel comfortable. If you have any questions or would like any further details at all then please don't hesitate to get in touch.
Free parking is available
Please note that access to the therapy room is via a flight of stairs therefore if you have any mobility concerns I'm happy to discuss an alternative option.
About me
Caroline
A mum of 3 three adult children, I am now dedicated to working in a field that I am truly passionate about - helping others through Hypnotherapy, as it offers a powerful and transformative approach to overcoming challenges and achieving personal growth.
I began my journey in the field of mental health by pursuing a counselling qualification. While this provided me with a solid foundation for understanding and supporting others, I soon realised that its approach had certain limitations.
This led me to explore hypnotherapy, where I discovered a more solution-focused method that aligns with my belief in creating a positive, lasting change.
I am a qualified Hypnotherapist with a Diploma in Hypnosis & Clinical Hypnotherapy.
I am also qualified in Past Life Regression.
I hold a Level 3 qualification in Counselling Studies and have achieved a Master Level qualification in Reiki Healing.
I am Fully Insured and a member of The National Board for Hypnotherapy and the National Board for Modern Psychotherapy.
I undertake regular supervision sessions to ensure the highest standards of practice and keep up to date with the latest techniques and developments by attending ongoing CPD (Continuing Professional Development) training, this allows me to provide the best support for my clients.
My passion lies in helping individuals overcome their challenges and achieve positive change through a compassionate, client-centred approach.
Whether you're seeking some relaxation, manage stress, overcome a habit, or boost your confidence, I provide a safe, compassionate and supportive space for you to relax, explore your potential and reach your goals.
About Butterfly Hypnotherapy
Is Hypnotherapy for you?
For Hypnotherapy to work effectively, a genuine desire for change is essential. The process requires an open mind and a willingness to embrace new perspectives and habits.
If you truly want to make a change, hypnotherapy can be a powerful tool to help you reach your goals. It's about allowing yourself to be guided and trusting the process to create the shifts you're looking for.
The more you are ready and committed to change, the more effective the outcomes will be.
What to expect at your Hypnotherapy Consultation
- Getting to Know You
We’ll complete a form together to explore your background, current situation, and what you’re hoping to achieve through our work together. - Understanding the Brain
I’ll explain the neuroscience behind the challenges you’re facing, helping you understand why you feel the way you do—and how hypnotherapy can support positive change. - No Hypnosis Yet
There won’t be any hypnosis or trance work in this initial session. However, I’ll provide you with a link to my relaxation track so you can begin using it at home. If you’d like, and if time allows, we can also do a brief guided relaxation during the session. - Next Steps
If you feel comfortable and ready to move forward, we can schedule your next session before you leave.
What to expect in your Hynotherapy session
Hypnotherapy often comes with a lot of misconceptions - First and foremost, hypnosis isn’t about losing control, being “put under,” or doing something you wouldn’t normally do. It’s a natural state of focused relaxation that allows your mind to work on resolving issues more effectively.
During a session, you will remain fully aware and in control. Think of it as guided daydreaming—your body is deeply relaxed, but your mind is alert and open to positive suggestions. Hypnosis feels different for everyone, but many describe it as a pleasant state of calm where they feel deeply connected to themselves.
There’s no magic wand or swinging pocket watch involved—modern hypnotherapy is grounded in proven techniques to help address issues like stress, habits, phobias, confidence, and more.
At the beginning of the session I will ask you what has been good about your week, this is to get your brain working in the left frontal cortex before we start - when this part of the brain is activated, people are more open to new ideas, solutions and change, this is exactly what we want in hypnotherapy.
I will then invite you to rate how you've been feeling the past week on a scale of 1 -10, and together we'll gently explore how that number might be nudged up a little, and look at one or two practical steps you can take to support the shift.
Once your mind is prepared, I will guide you into a calming and peaceful hypnotic state - this is simply a deep relaxation that lasts around 20 minutes, helping you feel rested, centred, and clear.
By the end of your session, you will leave feeling relaxed, empowered, and ready to embrace positive transformation. If you have ever felt stuck with traditional talk therapies, hypnotherapy offers a dynamic, forward-looking alternative—one that’s all about moving you toward the life you want to live.
The amount of sessions required will vary depending on your individual needs and requirements but this can be discussed at your initial consultation.
After your Initial Consultation you will be sent a link to receive my FREE Hypnotherapy relaxation recording to help with the process.
Tailored Hypnotherapy for lasting change
I follow the solution-focused hypnotherapy model which is a modern and empowering approach to hypnotherapy. This method combines the therapeutic power of hypnosis with proven techniques rooted in positive psychology, neuroscience, and solution-focused brief therapy. As a holistic hypnotherapist, holding a level 3 counselling skills qualification, I am also able to utilise tools and techniques including neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT) and Mindfulness.
Hypnotherapy sessions are tailored to the individual because everyone’s experiences and goals are unique. A one-size fits all approach simply doesn’t work when it comes to resolving personal issues or unlocking potential.
By understanding your specific needs, hypnotherapy sessions can be customised to help you achieve the best possible outcome, whether that’s overcoming fears, breaking habits, or finding clarity and confidence.
How Hypnotherapy Can help
- Reducing stress and anxiety: By encouraging relaxation and shifting focus to manageable steps towards a calmer state of mind.
- Breaking habits: Whether it’s smoking, overeating , or procrastination, solution-focused hypnotherapy helps to reframe and change unhelpful patterns.
- Improving confidence and self esteem: Clients can visualise their best outcomes, building their self belief to achieve them.
- Overcoming phobias and fears: Hypnotherapy can gently reprogram subconscious responses, replacing fear with calmness.
- Boosting motivation and focus: Whether it’s for work, study or personal projects, solution-focused hypnotherapy aligns your subconscious with your goals.
Solution-Focused Hypnotherapy
A key element to solution-focused based hypnotherapy is understanding the brain, this is of benefit to not only the therapist but also for them to be able to educate and empower their clients with this knowledge.
The subconscious mind is a powerful part of who we are, it shapes our habits, emotions and responses based on patterns it has learned over time. Solution-focused hypnotherapy uses positive suggestion, visualisation, and relaxation techniques to update these patterns, replacing negativity or unhelpful behaviours with constructive, empowering alternatives.
It's not about ignoring the past or challenges, but about redirecting focus to what can be achieved. This forward-thinking, goal-oriented approach makes it an excellent choice for those who are ready to take action and see lasting results.
If you're looking for a practical, uplifting way to make changes and unlock your potential, solution focused hypnotherapy can guide you on that journey.
Smoking/Vaping Cessation
Quitting smoking or vaping can feel overwhelming, but hypnotherapy offers a proven, natural solution that empowers you to take control. By accessing the subconscious mind, hypnotherapy addresses the root causes of your addiction and helps you break free from the habits and triggers that keep you smoking or vaping.
This safe, drug-free approach not only eliminates cravings but also helps you reframe your relationship with nicotine, making it easier to create lasting change.
Hypnotherapy addresses the psychological and emotional components of nicotine addiction, including:
- Breaking Habits: Dissolves the automatic routines associated with smoking or vaping (e.g., smoking after meals or during stress).
- Reducing Cravings: Reframes your mind’s response to nicotine, reducing or eliminating the desire to smoke or vape.
- Stress Management: Introduces relaxation techniques to handle stress without turning to nicotine.
- Building Confidence: Reinforces your belief in your ability to quit for good.
weight loss hypnotherapy
Weight loss hypnotherapy is a therapeutic approach that uses hypnosis to help individuals modify behaviours, attitudes, and emotions related to eating and body image. It involves guiding a person into a deeply relaxed, focused state where the subconscious mind becomes more receptive to positive suggestions and behaviour changes.
Hypnotherapy for weight loss is a gentle, supportive approach that helps you change your mindset and develop healthier habits around food, exercise and self-care. Instead of focusing on diets or restrictions, it works with your subconscious mind to address the root causes of overeating, emotional eating, or lack of motivation.
During a hypnotherapy session, using guided relaxation and positive suggestion
we can help reduce food cravings, boost motivation to exercise, and improve self-esteem. By accessing the subconscious mind, clients may uncover underlying emotional factors that have contributed to weight gain, such as unresolved trauma or negative beliefs about body image.
Past Life Regression
Past Life Regression is a therapeutic process that guides individuals into a relaxed, meditative state to explore memories from previous lifetimes. These experiences may provide insight into current emotional, psychological, or physical challenges, offering a deeper understanding of who you are today.
This therapy is rooted in the belief that our souls carry imprints of past experiences, which can influence our current life. By revisiting these past life memories, you can gain clarity, release burdens, and reconnect with your soul’s purpose.
Benefits
- Emotional Healing: Address unresolved trauma, phobias, or emotional blockages.
- Deeper Understanding: Gain insights into recurring patterns or relationships in your life.
- Spiritual Growth: Connect to your soul’s purpose and journey through time.
- Empowerment: Release fears and limiting beliefs that no longer serve you.
- Curiosity Fulfilled: Discover who you were in past lifetimes and the lessons you’ve carried forward.
Past Life Regression
The Process
- Consultation - At the beginning of the session, we discuss your goals, questions, and concerns, this ensures a personalised approach to your regression journey.
- Guided Relaxation - Through gentle techniques, you’ll enter a deeply relaxed state, opening the door to your subconscious mind where past life memories reside.
- Exploration - Guided by a trained facilitator, you’ll journey through memories and experiences of previous lifetimes. You’ll explore significant moments that hold meaning for your present life.
- Integration - At the end of the session, you will be guided back to full awareness, ensuring you feel clam, grounded and at ease. There will also be time to reflect on any insights gained.
Past Life Regression can benefit anyone open to exploring their spiritual and emotional depths. Whether you’re facing unexplained fears, feeling stuck in life, or simply curious about your soul’s past, PLR offers a safe and transformative experience.
No prior experience with meditation or spiritual practices is necessary—just a willingness to relax and explore.
reiki healing
Reiki Healing
The word “Reiki” comes from the Japanese words rei (universal) and ki (life energy). Reiki practitioners channel this universal energy through their hands to the recipient, facilitating healing and balance.
Reiki is non-invasive, gentle, and suitable for everyone. It compliments traditional medical treatments and can be used to support physical, emotional, and spiritual health
Benefits of Reiki Healing
- Stress Reduction: Deeply relaxes your mind andh body, easing stress and tension.
- Emotional Balance: Helps release emotional blockages and promotes mental clarity.
- Pain Relief: Assists in alleviating physical discomfort and enhancing recovery.
- Energy Restoration: Clears energy blockages and revitalises your life force.
- Spiritual Connection: Fosters a deeper connection to your inner self and universal energy.
30mins Reiki Healing or 40mins Reiki Healing with Head Massage available.